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	<link>http://www.redbulldiaries.co.uk</link>
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		<title>Improving my fitness</title>
		<description>The fitness and diet regime is still going strongly! I'm seeing some good results coming along and it's encouraging for the future. I saw a great post on Luke's blog a few days ago with regards to a fitness website called Simplefit.

Random fact: The Simplefit website is running using a ...</description>
		<link>http://www.redbulldiaries.co.uk/2007/11/02/improving-my-fitness/</link>
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		<title>Another successful Halloween</title>
		<description>We've managed another year without any annoying trick or treaters calling by - hooray! :) Although, I did cheat a little with a sign on the front door reading:
NO TRICK OR TREATERS PLEASE!

(go next door, they have loads of sweets!!)
I'll have to check with the neighbours tomorrow to see if ...</description>
		<link>http://www.redbulldiaries.co.uk/2007/10/31/another-successful-halloween/</link>
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		<title>Ahh Monday</title>
		<description>Another wonderful Monday...

Someone really needs to invent something wonderful to get rid of that niggly crappy feeling that we all have on a Monday. There's nothing like a Monday to ruin those happy feelings you have at the weekend. Still, at least it reminds me that I need to get ...</description>
		<link>http://www.redbulldiaries.co.uk/2007/10/29/ahh-monday/</link>
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		<title>A new addition to our house&#8230;</title>
		<description>Last night my Nan finally moved in with us. It's going to be weird getting used to her being here, for me especially, given that I still refuse to accept that she may no longer be with us within the next few months. She has motor neurone's disease, which sadly ...</description>
		<link>http://www.redbulldiaries.co.uk/2007/10/25/a-new-addition-to-our-house/</link>
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		<title>Prescription Charges!</title>
		<description>Urgh, I haven't been "ill" for about 3-4 years, but have been feeling really rough since last Friday. Started off with a sore throat, then a nose 'tap', and now I'm coughing up my lungs in an attempt to set them free. For most people respitory illnesses wouldn't be so ...</description>
		<link>http://www.redbulldiaries.co.uk/2007/10/17/prescription-charges/</link>
			</item>
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		<title>Cleaning Complete</title>
		<description>Right, well I've got rid of all the images that I was using to link to various sections. I was beginning to get bored of them as they've been in use for a couple of years (well the majority of a couple of years). I also cleared out my blog ...</description>
		<link>http://www.redbulldiaries.co.uk/2007/07/20/cleaning-complete/</link>
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		<title>I must clean this site up&#8230;</title>
		<description>I must clean this website up. I went back to my old theme, but there are lots of edits that need to be made, before everything is back the way I like it. Also, I must not leave the website stagnant. I like posting here, but sometimes just forget I ...</description>
		<link>http://www.redbulldiaries.co.uk/2007/07/17/i-must-clean-this-site-up/</link>
			</item>
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		<title>Rain Rain Rain</title>
		<description>Urgh, why do we have a few weeks of nice sunshine and then 10 days of rain. Whilst I don't mind rain and actually often enjoy walks in it...it's incredibly depressing to look out of the window and see dreary grey skies and rain splattering against the window!

Sort it out! </description>
		<link>http://www.redbulldiaries.co.uk/2007/05/15/rain-rain-rain/</link>
			</item>
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		<title>Time for an update</title>
		<description>So again, it has been a while since I've posted. I kept thinking about whether I wanted to continue with this website, and I think I will as it gives a great release from the strains of everyday life.

A few things have happened since I last updated. Firstly and rather ...</description>
		<link>http://www.redbulldiaries.co.uk/2007/05/10/time-for-an-update/</link>
			</item>
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		<title>It&#8217;s been a while&#8230;</title>
		<description>Well it has been ages really. The thing is, whenever you look at your blog and it's been a few days since you've posted...you struggle to think of how you'll fit everything into a summary, then realise it'll take ages, so you decide to do it later. I found that ...</description>
		<link>http://www.redbulldiaries.co.uk/2006/12/10/its-been-a-while/</link>
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