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	<title></title>
	<link>http://www.redbulldiaries.co.uk</link>
	<description></description>
	<pubDate>Fri, 02 Nov 2007 00:53:41 +0000</pubDate>
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		<title>Improving my fitness</title>
		<link>http://www.redbulldiaries.co.uk/2007/11/02/improving-my-fitness/</link>
		<comments>http://www.redbulldiaries.co.uk/2007/11/02/improving-my-fitness/#comments</comments>
		<pubDate>Fri, 02 Nov 2007 00:52:52 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
	<category>General</category>
	<category>Fitness</category>
		<guid isPermaLink="false">http://www.redbulldiaries.co.uk/2007/11/02/improving-my-fitness/</guid>
		<description><![CDATA[The fitness and diet regime is still going strongly! I&#8217;m seeing some good results coming along and it&#8217;s encouraging for the future. I saw a great post on Luke&#8217;s blog a few days ago with regards to a fitness website called Simplefit.

Random fact: The Simplefit website is running using a free web template from a [...]]]></description>
			<content:encoded><![CDATA[<p>The fitness and diet regime is still going strongly! I&#8217;m seeing some good results coming along and it&#8217;s encouraging for the future. I saw a <a title="Luke's posr about simplefit" href="http://www.alukeonlife.com/?p=780">great post on Luke&#8217;s blog</a> a few days ago with regards to a fitness website called <a title="Simplefit Website" href="http://www.simplefit.org/">Simplefit</a>.<br />
<em><br />
Random fact: The Simplefit website is running using a free web template from a designer who designs under the brand &#8220;Six Shooter Media&#8221;. I&#8217;d recognise that template anywhere haha.<br />
</em><br />
The general idea of Simplefit is that, all of the exercises can be completed at home/in an office. This would be perfect for me, as through running my own business, I spend a large majority of my time in my office. If I can combine that time spent there with some more exercises then I&#8217;m only going to see results faster! Sounds good to me!</p>
<p>Also, I was half tempted to post pics, as I tried to keep a record of before/during/after, however I&#8217;m not sure if I want to put them on here, as there&#8217;s a few people who read this site that I am not comfortable with showing. Hmm, maybe in the future. Or maybe I&#8217;ll start another blog alongside this one, but this time I&#8217;ll stay anonymous <img src='http://www.redbulldiaries.co.uk/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Seriously though, I vow to post pics in the early months of 2008, when I&#8217;ll be nearing my main goals.
</p>
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		<title>Another successful Halloween</title>
		<link>http://www.redbulldiaries.co.uk/2007/10/31/another-successful-halloween/</link>
		<comments>http://www.redbulldiaries.co.uk/2007/10/31/another-successful-halloween/#comments</comments>
		<pubDate>Wed, 31 Oct 2007 22:01:51 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
	<category>General</category>
		<guid isPermaLink="false">http://www.redbulldiaries.co.uk/2007/10/31/another-successful-halloween/</guid>
		<description><![CDATA[We&#8217;ve managed another year without any annoying trick or treaters calling by - hooray!   Although, I did cheat a little with a sign on the front door reading:
NO TRICK OR TREATERS PLEASE!
(go next door, they have loads of sweets!!)
I&#8217;ll have to check with the neighbours tomorrow to see if they had any surprise [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve managed another year without any annoying trick or treaters calling by - hooray! <img src='http://www.redbulldiaries.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Although, I did cheat a little with a sign on the front door reading:</p>
<div align="center"><strong>NO TRICK OR TREATERS PLEASE!</p>
<p>(go next door, they have loads of sweets!!)</strong></div>
<p>I&#8217;ll have to check with the neighbours tomorrow to see if they had any surprise visitors.</p>
<p>I realise that this blog post may make me seem rather mean and scrooge-like to some of my readers from across the pond, but here in the UK, Halloween is not widely celebrated. When it is celebrated it tends to be by very annoying kids who have nothing better to do and the spirit is nothing like you have in the USA. Also the children that do get to go trick or treating with their parents, seem to have been brought up with the mentality that when they knock on a door, they should instantly be rewarded with sweets. I wasn&#8217;t aware that knocking on a door should have free rewards associated with it?? Hmm
</p>
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		<title>Ahh Monday</title>
		<link>http://www.redbulldiaries.co.uk/2007/10/29/ahh-monday/</link>
		<comments>http://www.redbulldiaries.co.uk/2007/10/29/ahh-monday/#comments</comments>
		<pubDate>Mon, 29 Oct 2007 19:40:56 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
	<category>General</category>
		<guid isPermaLink="false">http://www.redbulldiaries.co.uk/2007/10/29/ahh-monday/</guid>
		<description><![CDATA[Another wonderful Monday&#8230;
Someone really needs to invent something wonderful to get rid of that niggly crappy feeling that we all have on a Monday. There&#8217;s nothing like a Monday to ruin those happy feelings you have at the weekend. Still, at least it reminds me that I need to get on with some work.
It&#8217;s also [...]]]></description>
			<content:encoded><![CDATA[<p>Another wonderful Monday&#8230;</p>
<p>Someone really needs to invent something wonderful to get rid of that niggly crappy feeling that we all have on a Monday. There&#8217;s nothing like a Monday to ruin those happy feelings you have at the weekend. Still, at least it reminds me that I need to get on with some work.</p>
<p>It&#8217;s also my Mum&#8217;s birthday - 49 today! Well done mum <img src='http://www.redbulldiaries.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Time to go out for some dinner infact&#8230; I&#8217;d better make it a salad, who knows how many calories they chuck into greasy fried pub food these days!
</p>
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		<title>A new addition to our house&#8230;</title>
		<link>http://www.redbulldiaries.co.uk/2007/10/25/a-new-addition-to-our-house/</link>
		<comments>http://www.redbulldiaries.co.uk/2007/10/25/a-new-addition-to-our-house/#comments</comments>
		<pubDate>Thu, 25 Oct 2007 10:37:35 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
	<category>General</category>
		<guid isPermaLink="false">http://www.redbulldiaries.co.uk/2007/10/25/a-new-addition-to-our-house/</guid>
		<description><![CDATA[Last night my Nan finally moved in with us. It&#8217;s going to be weird getting used to her being here, for me especially, given that I still refuse to accept that she may no longer be with us within the next few months. She has motor neurone&#8217;s disease, which sadly is a terminal illness.
It&#8217;s a [...]]]></description>
			<content:encoded><![CDATA[<p>Last night my Nan finally moved in with us. It&#8217;s going to be weird getting used to her being here, for me especially, given that I still refuse to accept that she may no longer be with us within the next few months. She has <a title="MND Association" href="http://www.mndassociation.org/">motor neurone&#8217;s disease</a>, which sadly is a terminal illness.</p>
<p>It&#8217;s a horribly upsetting time for all of us . She has always been the really active one out of all my grandparents and she&#8217;s lived nearby for the last 10+ years. So we&#8217;ve got used to seeing her active and happy 2-3 times a week for as long as I can really remember.</p>
<p>I think the worst part for me would be getting used to seeing her in the mornings and having the chance to spend time with her more, but then one day waking up without her. I&#8217;ve not yet had to experience the loss of a family member. The closest I&#8217;ve really been to death in my lifetime was when the girl who sat next to me in junior school, Sophie, was killed in a road accident. We were 8 years old.</p>
<p>I can only hope that she enjoys her time here with us and that when the inevitable does happen it is peaceful and painless.
</p>
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		<title>Prescription Charges!</title>
		<link>http://www.redbulldiaries.co.uk/2007/10/17/prescription-charges/</link>
		<comments>http://www.redbulldiaries.co.uk/2007/10/17/prescription-charges/#comments</comments>
		<pubDate>Wed, 17 Oct 2007 08:38:14 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
	<category>General</category>
		<guid isPermaLink="false">http://www.redbulldiaries.co.uk/2007/10/17/prescription-charges/</guid>
		<description><![CDATA[Urgh, I haven&#8217;t been &#8220;ill&#8221; for about 3-4 years, but have been feeling really rough since last Friday. Started off with a sore throat, then a nose &#8216;tap&#8217;, and now I&#8217;m coughing up my lungs in an attempt to set them free. For most people respitory illnesses wouldn&#8217;t be so much of an issue, however [...]]]></description>
			<content:encoded><![CDATA[<p>Urgh, I haven&#8217;t been &#8220;ill&#8221; for about 3-4 years, but have been feeling really rough since last Friday. Started off with a sore throat, then a nose &#8216;tap&#8217;, and now I&#8217;m coughing up my lungs in an attempt to set them free. For most people respitory illnesses wouldn&#8217;t be so much of an issue, however when i was 7 years old I had pneumonia and lost a fifth of my lung capacity. <img src='http://www.redbulldiaries.co.uk/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Also had to put up with asthma all through my childhood&#8230;yay!</p>
<p>Anyway, I finally got an appointment at the local doctor&#8217;s surgery yesterday - a difficult enough task in itself as their computer system is broken at the moment, meaning it&#8217;s more like a free for all between elderly women with machine gun coughs, young children who scream and screech for no apparent reason and businessmen trying to look suave in their suits. I can assure you, it&#8217;s great fun!</p>
<p>The duty doctor decided to prescribe four items for me, tablets and an inhaler. Which brings me onto the whole point in this post. What the hell is up with prescription charges? £6.85 per item? Hahahaha - what?! It cost me £27.40 yesterday. I pay my National Insurance, I pay my taxes, I&#8217;m rarely ill, why am I being charged for struggling to breathe?</p>
<p>Luckily there would be a benefit if I was constantly ill and needed medication monthly. You are able to get a pre-paid certificate which is the equivalent cost of 4-5 items (£32), and will get you all your prescription medication for a four month period. Useful for the constantly ill, but of no great benefit to people like myself.</p>
<p>I can&#8217;t wait to be conned out of more money by the Government soon&#8230;
</p>
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		<title>Cleaning Complete</title>
		<link>http://www.redbulldiaries.co.uk/2007/07/20/cleaning-complete/</link>
		<comments>http://www.redbulldiaries.co.uk/2007/07/20/cleaning-complete/#comments</comments>
		<pubDate>Fri, 20 Jul 2007 01:00:24 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
	<category>General</category>
		<guid isPermaLink="false">http://www.redbulldiaries.co.uk/2007/07/20/cleaning-complete/</guid>
		<description><![CDATA[Right, well I&#8217;ve got rid of all the images that I was using to link to various sections. I was beginning to get bored of them as they&#8217;ve been in use for a couple of years (well the majority of a couple of years). I also cleared out my blog friends list, so it&#8217;s now [...]]]></description>
			<content:encoded><![CDATA[<p>Right, well I&#8217;ve got rid of all the images that I was using to link to various sections. I was beginning to get bored of them as they&#8217;ve been in use for a couple of years (well the majority of a couple of years). I also cleared out my blog friends list, so it&#8217;s now only about a third as big as it was&#8230;in fact it looks empty.</p>
<p>If anyone reading this is interested in keeping in touch, please feel free to post a comment. I&#8217;m always happy to have new blogging friends - especially now I&#8217;m getting back into the swing of things!
</p>
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		<title>I must clean this site up&#8230;</title>
		<link>http://www.redbulldiaries.co.uk/2007/07/17/i-must-clean-this-site-up/</link>
		<comments>http://www.redbulldiaries.co.uk/2007/07/17/i-must-clean-this-site-up/#comments</comments>
		<pubDate>Mon, 16 Jul 2007 23:34:17 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
	<category>General</category>
		<guid isPermaLink="false">http://www.redbulldiaries.co.uk/2007/07/17/i-must-clean-this-site-up/</guid>
		<description><![CDATA[I must clean this website up. I went back to my old theme, but there are lots of edits that need to be made, before everything is back the way I like it. Also, I must not leave the website stagnant. I like posting here, but sometimes just forget I have my site as I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>I must clean this website up. I went back to my old theme, but there are lots of edits that need to be made, before everything is back the way I like it. Also, I must not leave the website stagnant. I like posting here, but sometimes just forget I have my site as I&#8217;m so busy with work and seeing friends.</p>
<p>On a more positive note, I purchased a MacBook Pro today from the Apple store in Southampton. I must say, I&#8217;m very impressed so far, although the OSX operating system will take a bit of getting used to. All in good time though I suppose!! <img src='http://www.redbulldiaries.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Rain Rain Rain</title>
		<link>http://www.redbulldiaries.co.uk/2007/05/15/rain-rain-rain/</link>
		<comments>http://www.redbulldiaries.co.uk/2007/05/15/rain-rain-rain/#comments</comments>
		<pubDate>Tue, 15 May 2007 11:08:51 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
	<category>General</category>
		<guid isPermaLink="false">http://www.redbulldiaries.co.uk/2007/05/15/rain-rain-rain/</guid>
		<description><![CDATA[Urgh, why do we have a few weeks of nice sunshine and then 10 days of rain. Whilst I don&#8217;t mind rain and actually often enjoy walks in it&#8230;it&#8217;s incredibly depressing to look out of the window and see dreary grey skies and rain splattering against the window!
Sort it out!

]]></description>
			<content:encoded><![CDATA[<p>Urgh, why do we have a few weeks of nice sunshine and then 10 days of rain. Whilst I don&#8217;t mind rain and actually often enjoy walks in it&#8230;it&#8217;s incredibly depressing to look out of the window and see dreary grey skies and rain splattering against the window!</p>
<p>Sort it out!
</p>
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		<title>Time for an update</title>
		<link>http://www.redbulldiaries.co.uk/2007/05/10/time-for-an-update/</link>
		<comments>http://www.redbulldiaries.co.uk/2007/05/10/time-for-an-update/#comments</comments>
		<pubDate>Thu, 10 May 2007 15:38:10 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
	<category>General</category>
		<guid isPermaLink="false">http://www.redbulldiaries.co.uk/2007/05/10/time-for-an-update/</guid>
		<description><![CDATA[So again, it has been a while since I&#8217;ve posted. I kept thinking about whether I wanted to continue with this website, and I think I will as it gives a great release from the strains of everyday life.
A few things have happened since I last updated. Firstly and rather sadly, my favourite Grandmother was [...]]]></description>
			<content:encoded><![CDATA[<p>So again, it has been a while since I&#8217;ve posted. I kept thinking about whether I wanted to continue with this website, and I think I will as it gives a great release from the strains of everyday life.</p>
<p>A few things have happened since I last updated. Firstly and rather sadly, my favourite Grandmother was diagnosed with Motor Neurone&#8217;s Disease at the start of the year. This was deeply shocking to us and it&#8217;s quite heartbreaking for me personally as she&#8217;s been there for me all through my short life. She&#8217;s only 69, yet they&#8217;ve given her just 12 months to live. Life can be so cruel and unfair sometimes. I guess in a way it has just made me more determined to make sure I enjoy my life as much as I can.</p>
<p>Secondly, I&#8217;m still running my business and things are still going very well. We&#8217;ve just invested a fair bit of money in some new print technology and will very soon be able to offer more products to our customers.</p>
<p>Aside from that the Cricket season has started again so am looking forward to a nice hot summer and plenty of beer. I&#8217;ve also given up smoking&#8230;something that had drawn me in over the winter months in particular. Stress from work turned me to smoking&#8230;urgh.</p>
<p>Roll on summer! <img src='http://www.redbulldiaries.co.uk/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
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		<title>It&#8217;s been a while&#8230;</title>
		<link>http://www.redbulldiaries.co.uk/2006/12/10/its-been-a-while/</link>
		<comments>http://www.redbulldiaries.co.uk/2006/12/10/its-been-a-while/#comments</comments>
		<pubDate>Sun, 10 Dec 2006 21:44:51 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
	<category>General</category>
		<guid isPermaLink="false">http://www.redbulldiaries.co.uk/2006/12/10/its-been-a-while/</guid>
		<description><![CDATA[Well it has been ages really. The thing is, whenever you look at your blog and it&#8217;s been a few days since you&#8217;ve posted&#8230;you struggle to think of how you&#8217;ll fit everything into a summary, then realise it&#8217;ll take ages, so you decide to do it later. I found that I&#8217;ve just kept leaving it [...]]]></description>
			<content:encoded><![CDATA[<p>Well it has been ages really. The thing is, whenever you look at your blog and it&#8217;s been a few days since you&#8217;ve posted&#8230;you struggle to think of how you&#8217;ll fit everything into a summary, then realise it&#8217;ll take ages, so you decide to do it later. I found that I&#8217;ve just kept leaving it and now nearly 3 months have passed!</p>
<p>So yeah, I&#8217;m still not really sure what to write but I&#8217;ll think of something soon! As Luke pointed out, I&#8217;ve been playing around with the look of my blog again, as the other day I was trying to decide if I still want to keep it or not. I&#8217;ve decided that for the moment I&#8217;m going to keep it going as it&#8217;s nice to have a bit of light relief away from the stress of work.</p>
<p>Anyway, more of an update later on <img src='http://www.redbulldiaries.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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