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	<title>Comments on: Improving my fitness</title>
	<link>http://www.redbulldiaries.co.uk/2007/11/02/improving-my-fitness/</link>
	<description></description>
	<pubDate>Thu, 21 Aug 2008 14:27:33 +0000</pubDate>
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		<title>by: Prozac.</title>
		<link>http://www.redbulldiaries.co.uk/2007/11/02/improving-my-fitness/#comment-29867</link>
		<pubDate>Fri, 11 Jul 2008 00:42:28 +0000</pubDate>
		<guid>http://www.redbulldiaries.co.uk/2007/11/02/improving-my-fitness/#comment-29867</guid>
					<description>&lt;strong&gt;Prozac....&lt;/strong&gt;

Prozac....</description>
		<content:encoded><![CDATA[<p><strong>Prozac&#8230;.</strong></p>
<p>Prozac&#8230;.
</p>
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		<title>by: Valium.</title>
		<link>http://www.redbulldiaries.co.uk/2007/11/02/improving-my-fitness/#comment-28491</link>
		<pubDate>Thu, 12 Jun 2008 19:53:29 +0000</pubDate>
		<guid>http://www.redbulldiaries.co.uk/2007/11/02/improving-my-fitness/#comment-28491</guid>
					<description>&lt;strong&gt;Valium....&lt;/strong&gt;

Valium inj. What does valium look like. Valium appearance....</description>
		<content:encoded><![CDATA[<p><strong>Valium&#8230;.</strong></p>
<p>Valium inj. What does valium look like. Valium appearance&#8230;.
</p>
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		<title>by: Doris</title>
		<link>http://www.redbulldiaries.co.uk/2007/11/02/improving-my-fitness/#comment-22686</link>
		<pubDate>Sun, 23 Dec 2007 20:17:32 +0000</pubDate>
		<guid>http://www.redbulldiaries.co.uk/2007/11/02/improving-my-fitness/#comment-22686</guid>
					<description>Hippy hoppy happy Christmas!!!!

Methinks you are busy and off enjoying yourself :-)</description>
		<content:encoded><![CDATA[<p>Hippy hoppy happy Christmas!!!!</p>
<p>Methinks you are busy and off enjoying yourself <img src='http://www.redbulldiaries.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />
</p>
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		<title>by: Luke</title>
		<link>http://www.redbulldiaries.co.uk/2007/11/02/improving-my-fitness/#comment-21762</link>
		<pubDate>Thu, 15 Nov 2007 22:52:51 +0000</pubDate>
		<guid>http://www.redbulldiaries.co.uk/2007/11/02/improving-my-fitness/#comment-21762</guid>
					<description>Keep it up matt! I'm still doing (albeit slightly improvised eg 2 phonebooks in a laptop bag!) simplefit/crossfit while i'm on my travels.</description>
		<content:encoded><![CDATA[<p>Keep it up matt! I&#8217;m still doing (albeit slightly improvised eg 2 phonebooks in a laptop bag!) simplefit/crossfit while i&#8217;m on my travels.
</p>
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		<title>by: Uisce</title>
		<link>http://www.redbulldiaries.co.uk/2007/11/02/improving-my-fitness/#comment-21495</link>
		<pubDate>Tue, 06 Nov 2007 22:15:51 +0000</pubDate>
		<guid>http://www.redbulldiaries.co.uk/2007/11/02/improving-my-fitness/#comment-21495</guid>
					<description>I bought one of those giant balls and it's really great for toning various parts.  But the elliptical, that's my major fitness thing.</description>
		<content:encoded><![CDATA[<p>I bought one of those giant balls and it&#8217;s really great for toning various parts.  But the elliptical, that&#8217;s my major fitness thing.
</p>
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		<title>by: Luke</title>
		<link>http://www.redbulldiaries.co.uk/2007/11/02/improving-my-fitness/#comment-21335</link>
		<pubDate>Fri, 02 Nov 2007 01:40:35 +0000</pubDate>
		<guid>http://www.redbulldiaries.co.uk/2007/11/02/improving-my-fitness/#comment-21335</guid>
					<description>the only kit i'd recommend for simple fit is a chin up bar, i noticed differences in 2 weeks once mine arrived!</description>
		<content:encoded><![CDATA[<p>the only kit i&#8217;d recommend for simple fit is a chin up bar, i noticed differences in 2 weeks once mine arrived!
</p>
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