The fitness and diet regime is still going strongly! I’m seeing some good results coming along and it’s encouraging for the future. I saw a great post on Luke’s blog a few days ago with regards to a fitness website called Simplefit.
Random fact: The Simplefit website is running using a free web template from a designer who designs under the brand “Six Shooter Media”. I’d recognise that template anywhere haha.
The general idea of Simplefit is that, all of the exercises can be completed at home/in an office. This would be perfect for me, as through running my own business, I spend a large majority of my time in my office. If I can combine that time spent there with some more exercises then I’m only going to see results faster! Sounds good to me!
Also, I was half tempted to post pics, as I tried to keep a record of before/during/after, however I’m not sure if I want to put them on here, as there’s a few people who read this site that I am not comfortable with showing. Hmm, maybe in the future. Or maybe I’ll start another blog alongside this one, but this time I’ll stay anonymous 
Seriously though, I vow to post pics in the early months of 2008, when I’ll be nearing my main goals.
the only kit i’d recommend for simple fit is a chin up bar, i noticed differences in 2 weeks once mine arrived!
Comment by Luke — November 2, 2007 @ 1:40 am
I bought one of those giant balls and it’s really great for toning various parts. But the elliptical, that’s my major fitness thing.
Comment by Uisce — November 6, 2007 @ 10:15 pm
Keep it up matt! I’m still doing (albeit slightly improvised eg 2 phonebooks in a laptop bag!) simplefit/crossfit while i’m on my travels.
Comment by Luke — November 15, 2007 @ 10:52 pm
Hippy hoppy happy Christmas!!!!
Methinks you are busy and off enjoying yourself
Comment by Doris — December 23, 2007 @ 8:17 pm
Valium….
Valium inj. What does valium look like. Valium appearance….
Trackback by Valium. — June 12, 2008 @ 7:53 pm
Prozac….
Prozac….
Trackback by Prozac. — July 11, 2008 @ 12:42 am
Georgia ephedra attorneys….
Buy direct ephedra. Denver ephedra lawyer. Stacker with ephedra. Ephedra….
Trackback by Ephedra. — August 29, 2008 @ 11:34 am
Home sex movies….
Home made sex video. Home sex video. Home sex tape. Home sex clips….
Trackback by Home made sex videos. — October 9, 2008 @ 3:25 pm
Adderall….
Adderall and kidney pain. Adderall. No prescription adderall….
Trackback by Adderall. — October 19, 2008 @ 6:40 am
Dog sex….
Dog sex….
Trackback by Free women dog sex. — November 26, 2008 @ 12:19 am
Horse sex free pics….
Sex with a horse….
Trackback by Gay horse sex. — November 27, 2008 @ 12:18 pm
Ephedra fat burner….
Ephedra….
Trackback by Ephedra. — December 2, 2008 @ 12:47 am
Free lesbian sex videos….
Lesbian sex….
Trackback by Free lesbian sex videos. — January 12, 2009 @ 3:47 pm